Five most common types of massage

Getting a massage therapy session is a wonderful experience. But, have you ever wanted to go to a massage therapy session and didn’t know what kind of massage to take? Massage therapy uses many techniques ranging from stress relief all over the body to highly targeted methods that relieve a wide range of muscle pain and dysfunction. Five types of massage that rank among the most popular types of massage are Chair Massage, Medical Massage, Pregnancy Massage, Trigger Point Therapy, and Aromatherapy Massage.

1. Massage chair - also known as a seated massage, is performed while the client is fully clothed and seated in a specially designed massage chair. The massage chair allows the massage therapist to massage the client's head, neck, back and arms in a typical 10-15 minute session using a variety of kneading, percussion, friction and movement techniques. The high portability of the massage chair and the fact that the clients are fully clothed means that the massage sessions can be completed almost anywhere. Chair massages make a great gift for employees as well as for special clients. It has been shown that receiving a massage chair in the office reduces stress and increases employee productivity. Chair massage is also a popular attraction at charity events, trade shows and conventions.

2. Medical massage - during a medical massage, the massage therapist treats specific muscle and connective tissue problems with techniques aimed at achieving favorable client outcomes under the supervision and written orders of the client. client doctor. Simply put, the Medical Massage Therapist is a massage therapist with advanced training in assessing soft tissue dysfunction and treatment that works with your doctor to reduce your pain, improve function and function. range of motion of the joints, and improve as needed. Medical massage is usually a short session focused on one or a few areas.

3. Pregnancy Massage - gained huge popularity by helping the mother-to-be stay comfortable during her pregnancy and in many cases have an easier delivery. Pregnant massage reduces muscle spasms and cramps associated with overweight stress and physical changes that occur during pregnancy.

Trigger Point Therapy - focuses directly on trigger points and the muscles in them. In trigger point therapy, the massage therapist gently treats the trigger points in a muscle with her fingers, knees or elbows and uses specific compression techniques, friction strokes. and strokes that release the trigger points and apparently melt them. Trigger point release usually results in a rapid reduction or complete elimination of muscle pain. Trigger point therapy is a versatile technique and is often used to treat back pain, jaw pain (TMJ), headaches and migraines, whiplash, tennis elbow, frozen shoulder, hip pain. , carpal tunnel syndrome, and more.

5. Aromatherapy Massage - is a very relaxing and therapeutic massage with the health benefits of massage and the powerful effects of essential oils for an incredible effect that you love. Depending on your needs, the massage therapist will adjust the massage and the essential oil variants to the desired effect.

All of the massage techniques described here can help you achieve the health benefits of massage. Of course, there are many more massage therapy techniques available that are relaxing, reduce stress, and relieve tension and chronic pain. You really don’t need to know what kind of massage you are asking for, you just need to know what you want to get. Do you just want to relax? Less muscle aches? Pain seduced? Does it improve the situation? Ask your massage therapist what they recommend for your particular health needs and be massaged today. 

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